Produces hyper-gravity load by rapid vertical vibration.
Applies "Over-Load Principle" to achieve musculoskeletal strengthening effect.
Induces high EMG activities through triggering involuntary reflex by hyper-gravity stimulation.
Serves Warm Up, Strenthening and Relaxation all three phases.
Highly effective as over 100% muscle potential are recruited due to Hyper-Gravity Stimulation; while only 40% and up to 80% muscle potential are used in normal activities and elite sports respectively.
Safe enough for strengthen training in early rehabilitation stage and for old and weak people as Hyper-Gravity Stimulation Training is closed chain form and requires only static poses.
Short training duration (15~20 min. per session) as HGST induces rapid muscle contraction in frequency of 30 ~ 50 Hz.
Prevents and reverses muscle atrophy after injuries and in post-operation stage.
Muscle strengthening for better joints protection, e.g. Osteo-Arthritic Knee.
Prevents and reverses bone density loss.
Balance and proprioceptive training.
Relief of muscle spasm.
Glycemic control in Diabetic Type II.
Muscle mass building.
Improves both isometric and dynamic strength.
Enhances effect and progress of ordinary training program as scientific studies have confirmed HGST can boost Testosterone and Growth Hormone by 7% and 460% respectively.
Reduces stress as scientific studies show HGST can suppress cortisol by 30+%.
Improves joints flexibility and agility.
Prevents Osteoporosis and Sarcopenia.
Less exertional weight management.
Ideal alternative physical exercise for city people; thanks to shorter training time (15- minute HGST equals to 45-minute conventional workout).