Produces hyper-gravity load by rapid vertical vibration.
Applies "Over-Load Principle" to achieve musculoskeletal strengthening effect.
Induces high EMG activities through triggering involuntary reflex by hyper-gravity stimulation.
Serves Warm Up, Strenthening and Relaxation all three phases.
Highly effective as over 100% muscle potential are recruited due to Hyper-Gravity Stimulation; while only 40% and up to 80% muscle potential are used in normal activities and elite sports respectively.
Safe enough for strengthen training in early rehabilitation stage and for old and weak people as Hyper-Gravity Stimulation Training is closed chain form and requires only static poses.
Short training duration (15~20 min. per session) as HGST induces rapid muscle contraction in frequency of 30 ~ 50 Hz.